Group Exercise Schedule

Group Exercise Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
10 a.m.

Zumba
Community Room A
Maria

Strength Circuit

Community Room A
Maria

Strength Circuit

Community Room A
Maria

Zumba
Community Room A
Maria

Cycle*

(30 min)
South MPR
Jemece

11 a.m.










DivaDance*

North Gym

12 p.m.
Slow Flow Yoga
Community Room C
Urvi

Slow Flow Yoga
Community Room C
Urvi







12:15 p.m.
High Fitness

(30 min)
Community Room A
Coco

Cycle

(30 min)
Lounge
Coco

Upbeat Barre

Community Room A
Lora

Cycle

(30 min)
Lounge
Coco

Upbeat Barre

(30 min)
Community Room A
Lora


6 p.m.


Slow Flow Yoga
South MPR
Roseann

Slow Flow Yoga
South MPR
Roseann


6 p.m.

Upbeat Barre

(45 min)
Community Room C
Ayu

Fitcamp
Community Room A
Amy

High Fitness

(45 min)
Community Room A
Coco

Fitcamp
Community Room A
Amy



7 p.m.

DivaDance*

Community Room A






Classes are for ALL levels unless indicated below

Announcements

  • All classes are 50 minutes unless otherwise indicated.
  • Try your first class for free!
  • Saturday morning Cycle class is on the 1st & 3rd Saturday of the month.
  • DivaDance is not included in the fitness pass. Please register for DivaDance classes at https://divadancecompany.com/locations/mckinney-allen-texas/

Old Settler’s Group Exercise Class Descriptions

  • Cycle: A challenging and fun cycle class where you will pedal through hills, climbs, sprints and other drills while enjoying choreographed music. Seats are limited, reserve yours today! Please arrive 5-10 minutes early for bike set up. (All levels)
  • DivaDance: DivaDance isn't following the leader style like other dance fitness programs! Our instructors actually teach the routine, break down the choreography with counts and lyrics, and are highly trained to help you achieve muscle memory. These adult dance classes were created to help you feel confident and let you SLAY your cardio while having fun! 
  • Fit Camp: Experience a total body workout class with high-energy movement including cardio, toning and stretching. (All levels)
  • High Fitness: Transform old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HITT, plyometrics, etc.) with music you know and love.
  • Slow Flow Yoga: Smooth, flowing and physically exhilarating, yoga will help you relax while improving core strength and functional movement. (All levels)
  • Upbeat Barre: Barre fitness is a hybrid workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
  • Yin Yoga: Is a slow-paced style of yoga with postures that are held for longer periods of time. (All levels)